Experience Based Approach
Achieve better results, precisely, in less time.
Posture Screen Analysis
Our daily life requires many repetitive movements which create muscle imbalances. This Posture Screen process allows us to communicate these imbalances to you and design a corrective exercise program to relieve them. You will feel a difference from the 1st workout!
Corrective Exercise Program and Coaching Sessions
Based upon the results of the Posture and Movement screens, an exercise program is designed and digitally delivered to the client. The client can do this program anywhere at anytime. There is an accountability feature built into the system. Our Precision Coaches, teach you the program and follow-up to ensure proper form. After 8 weeks, comparison images are taken to show visible results!
Personalized Nutrition Coaching
Based upon the results of an individualized consultation meeting, meal plans and or macros are determined. There is an accountability feature built into the system. This is essential to affect behavior change and aid in developing a healthier lifestyle.
Meet the Team
These are the professionals who make it happen!
Brian Pontillo
Brian is a martial arts Grand Master with 47 years of experience. He also has 20+ years as a NASM certified personal trainer, performance enhancement specialist and corrective exercise specialist. Brian is Precision Nutrition coaching certified as well as a posture expert.
Ashleigh Gapinski
Ashleigh is a lifelong athlete with a passion to educate her community in overall health and wellness. Ashleigh is a NASM certified personal trainer, Overall Wellness, Nutrition Coach, Youth Exercise Specialist and Rock Steady Boxing Coach.
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Ashleigh Fitness Competition